Time-tested Tips on How to Improve Your Nighttime Vision

Have you ever experienced trouble seeing things during nighttime? Do you find it hard to drive or even walk when your surrounding becomes dark? If so, it’s better if you pay optical clinics like Costco a visit and have yourself checked for night blindness.

Known as nyctalopia in the medical community, night blindness can be caused by several factors – poor diet, trauma from an accident, cataracts or macular degeneration, and congenital reasons to name a few.

Is there a natural way on how to improve vision in the dark?

As stated, night blindness can be caused by poor diet, and a natural way to counter this is to eat foods that have eye-friendly nutrients. Vitamin A is a vital component of the protein called rhodopsin, which helps absorb light in your eyes’ retina. This can be found in dairy products, fishes, fortified cereals, squashes, and of course, carrots.

On the other hand, lutein, zeaxanthin and carotenoids are nutrients that combat free radicals and reduce your risk of developing macular degeneration. These are commonly found in green, leafy vegetables like broccoli and spinach.

Can doing eye exercises help?

Generally, eye exercises are designed to improve your eye health condition, as well as both of your day and night visions. Daily, you can make it a habit to do some exercises such as eyeball rolling (moving your eyeballs in the clockwise and counter-clockwise directions), and simple up-down and left-right movements. By doing so, you can bring dramatic change to your vision – whether it’s during the day or the evening.

Other helpful tricks

  • Allow your eyes to naturally adjust to the darkness. You can acclimatize to low light by sitting in perfect darkness for about half an hour before going out into the night. If there’s no suitable perfect darkness environment around you, you can just wear a sleep mask or completely cover your eyes using your palm.
  • Give your eyes a gentle massage. To do this, close your eyes and apply light pressure to them using the fleshy part of your palm found just below your thumb. Open your eyes after making sure that what you’re seeing is black (you will see white five seconds after the massage, and then it will fade to black).
  • Avoid looking directly at sources of light. By doing this, you are forcing your pupils to contract, making it harder for your eyes to adjust to the low light. If in case you are not able to avoid looking at the light source, just make sure that you cover your one of your eyes until the light passes.

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