Three Ways To Avoid Computer Eye Strain At The Workplace

Three Ways To Avoid Computer Eye Strain At The Workplace

Nowadays, people are spending long hours in front of a computer monitor. Many times, it’s inevitable due to work responsibilities. Unfortunately, this habit left many office workers with eye strain and other visual problems.

Indications of strained eyes like dry or red eyes, headaches, and fatigue aren’t just irritating. Still, they can shake off productivity and concentration. Below is some preventive advice for maintaining your eyesight healthy.

Practice the 20-20-20 Rule

Having a short rest every 20 minutes is one habit you can do to avoid eye strain aside from taking your regular eye exams. Simple ways to rest your eyes include:

  • Standing up to stretch
  • Striding around your workplace
  • Doing a task that will not require you to face your computer

Follow the 20-20-20 Rule. Every 20 minutes, look away from your computer screen for 20 seconds and focus your sights on a thing positioned 20 feet (ca. 6 meters) away.

Invest in a pair of Good Eyeglasses

These glasses are explicitly created with a protective coating on the lens to lessen the white lines of computer emit screens. Most computer glasses have a magnifying effect, reducing the necessity to squint.

You can buy cheaper eyeglasses in many department stores. Still, if you use the computer for a long time daily, you should invest in a good pair of prescription glasses.

Complete eyeglasses with classic and quality styles at affordable prices are available in Walmart Vision Centers.

Reduce Glare

Decreasing the glare on your computer screen will help you focus and eradicate the necessity to peep. However, too much light can aggravate the eye, and too little can result in eye strain, so look for a happy mean that fits you.

For example, you can decrease glare by adjusting your computer monitor’s brightness and contrast. Likewise, anti-glare monitors will reduce the glare from outdoor light or excessively bright fluorescents.

Remember that our eyes shouldn’t stare at a computer screen for an extended period. Don’t wait until the indications of eye strain start displaying.

Do whatever you can to keep your eyes healthy, and make sure to request the needed adjustments to avoid eye strain. You will be astonished at the transformation these minor modifications can make.