Nowadays people are spending long hours in front of a computer monitor and many times it’s inevitable due to work responsibilities. Unfortunately, this habit left a huge percentage of office worker with eye strain and other visual problems. Indications of strained eyes like dry or red eyes, headaches, and fatigue aren’t just irritating but they can shake off productivity and concentration. Below are some preventive advices to consider in order to maintain your eyesight healthy.
Practice the 20-20-20 Rule
Having a short rest every 20 minutes is one habit you can do to avoid eye strain aside from taking your regular eye exams. Standing up to stretch, striding around your workplace, or doing a task that will not require you to face your computer are simple ways to rest your eyes. Follow the 20-20-20 rule. Every 20 minutes, look away from your computer screen for 20 seconds and focus your eyes on a thing positioned 20 feet away.
Invest in a pair of Good Eye Glasses
These glasses are explicitly created with a protective coating on the lens intended to lessen the white lines that screens of computer emit. Most of these computer glasses have a magnifying effect so that the necessity to squint is lessened. A cheaper eye glass can be bought in a lot of department stores but then again if you use the computer for a long period of time daily it is advisable to invest in a good pair of prescription glasses. Complete eyeglasses with classic and quality styles at affordable prices are available in Walmart Vision Centers.
Decreasing the glare on the screen of your computer will assist you focus and eradicate the necessity to peep. Too much light can aggravate the eye and too little can result to the eye strain, so look for a happy mean that fits you. You can decrease glare by adjusting the brightness and contrast of your computer monitor. There are likewise anti-glare monitors available that will aid reduce the glare from outdoor light or excessively bright fluorescents.
Remember that our eyes are not intended to stare at a computer screen for a long period of time. Don’t wait up until the indications of eye strain start displaying, do whatever you can to maintain your eyes healthy and make sure to request for the needed adjustments to avert eye strain. You will be astonished at the transformation these small modifications can make.