Six Ways to Protect Eye Health with Diabetes

When you have high blood sugar level, the small blood vessels found in your eyes may suffer severe damage. Over time, diabetes that isn’t well regulated can lead to perpetual vision loss, in which harm to blood vessels in the eye retina causes fluid, fat, and blood to come out.

You can lower the risk of eye complications by practicing diabetes management and following other self-care steps. Below are important factors you need to know to maintain your eyes healthy and avoid eye sight loss or damage if you have diabetes.

Partner with an Eye Doctor

Your eye specialist should be informed that you have diabetes to be better prepared to provide you with suitable screenings to assess any changes led by diabetes and treatment options to lessen your risk for eye sight loss. Develop a good connection with your eye expert and inform your doctor immediately if you see any changes in your vision.

Keep Your Blood Sugar in Check

High blood sugar level is responsible for the injury caused to blood vessels located in the retina. When the blood sugar is under control, your retinas are protected. People with uncontrolled blood sugar level are more probable to develop retinopathy. Monitor your blood sugar on a regular basis, follow a healthy, balanced diet and exercise routine, and take your medication as advised by your doctor.

Improve Eye Health with Your Diet

Maintaining a nutrient-rich, well-balanced diet can safeguard eye health. In specific, leafy greens and food items rich in omega-3 fatty acids are valuable for eye health. Antioxidants including flavonoids can similarly help protect eye sight. Consuming flavonoid-rich vegetables and fruits can decrease the possibility of diabetic retinopathy.

Do not Smoke

Quitting smoking is the number one way of avoiding diabetes eye problems since smoking can speed up the advancement of diabetic retinopathy and can make it more problematic to regulate blood sugar. It can also increase your probabilities of having a stroke or heart attack, and those with diabetes are more probable to suffer from a heart attack or stroke than people without diabetes.

Regular Exercise

Exercise can aide the body use insulin, which regulates blood sugar, burn excess body fat, strengthen bones and muscles, lower cholesterol and blood pressure, develop blood circulation, reduce stress, and boost mood and energy

Visit LensCrafters for a comprehensive eye examinations and treatment options available for your condition. Being mindful of the disease, related eye conditions and other information about your vision health can certainly make a huge difference in your overall health. Regardless if you have diabetes or not, arranging a comprehensive eye examination with LensCrafters is highly recommended.

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