When you have a high blood sugar level, the small blood vessels found in your eyes may suffer severe damage. Over time, diabetes that isn’t well regulated can lead to perpetual vision loss. In this harm, to blood vessels in the eye retina causes fluid, fat, and blood to come out.
You can lower the risk of eye complications by practicing diabetes management and following other self-care steps. Below are essential factors you need to know to maintain your eyes healthy and avoid eyesight loss or damage if you have diabetes.
Partner with an Eye Doctor
It would be best to inform your eye specialist that you have diabetes. That way, he’ll be better prepared to provide you with suitable screenings to assess any changes led by diabetes. The specialist will also explore different treatment options to reduce your eyesight loss risk. Develop a good connection with your eye expert and inform your doctor immediately if you see any changes in your vision.
Keep Your Blood Sugar in Check
The high blood sugar level is responsible for the injury caused to blood vessels located in the retina. When the blood sugar is under control, your retinas are protected. People with uncontrolled blood sugar levels are more likely to develop retinopathy. Monitor your blood sugar regularly, follow a healthy, balanced diet and exercise routine, and take your medication as advised by your doctor.
Improve Eye Health with Your Diet
Maintaining a nutrient-rich, well-balanced diet can safeguard eye health. In specific, leafy greens and food items rich in omega-3 fatty acids are valuable for eye health. Antioxidants, including flavonoids, can similarly help protect eyesight. Consuming flavonoid-rich vegetables and fruits can decrease the possibility of diabetic retinopathy.
Do not Smoke
Quitting smoking is the number one way of avoiding diabetes eye problems. Since smoking can speed up diabetic retinopathy, it can also make it more problematic to regulate blood sugar. On top of that, it can also increase the probability of having a stroke or heart attack. Did you know that those with diabetes are far more likely to suffer from a heart attack or stroke?
Exercise can aid the body use insulin, which:
- Regulates blood sugar
- Burns excess body fat
- Strengthens bones and muscles
- Lowers cholesterol and blood pressure
- Develops better blood circulation
- Reduces stress
- Boosts mood and energy
Visit LensCrafters for comprehensive eye examinations and treatment options available for your condition. Being mindful of the disease, related eye conditions, and other information about your vision health can undoubtedly make a massive difference in your overall health. Regardless if you have diabetes or not, arranging a comprehensive eye examination with LensCrafters is highly recommended.