Would it shock you to discover that macular degeneration is the number one cause of blindness among American adults? In general, macular health is not something on top of our minds, mainly when we are young or free of eyesight conditions. However, educating yourself regarding macular degeneration may be a significant step in keeping healthy vision.
Macular Degeneration Basics
The macula, found at the back of the eye, is considered the most sensitive part of the eye retina. It consists of light-sensing cells responsible for giving our central vision. As we get older, the macula may become impaired, causing a distorted or blurry vision.
Macular degeneration doesn’t cause complete blindness. Still, it can distort or blur the dominant vision that could inhibit everyday doings. For instance, objects may not seem as bright and clear as they should be. Reading, writing, driving, seeing faces, or other actions that necessitate immediate visualization may become challenging.
People at Risk
While age plays a huge role in having macular degeneration, you must consider other risk factors. Some of the most usual risks include the following.
- People who are smoking are more at risk of macular degeneration.
- Those with a family history of this disease have a greater probability of developing it. People with an account of high cholesterol levels or blood pressure may be at risk also since many studies have revealed that these diseases can also affect vision.
Tips to Decrease Risk of Macular Degeneration
- Practice better lifestyle choices. Regular consumption of dark green leafy vegetables, tuna, salmon, and other fish, nuts, beans, eggs, and citrus fruits can keep healthy eyes. You should evade smoking and integrate regular workouts into your lifestyle. Maintaining a healthy and balanced diet and regular exercise can aid your overall well-being and eye health.
- Wear sunglasses when outside. Vitamin D from a small amount of sunshine is advisable. Still, too much UV exposure can lead to diseases like macular degeneration and cataracts.
- Regular eye checkup. Visiting your eye care expert for regular dilated eye examinations is essential. The doctor can help deliver a magnified look at the eye retina and optic nerve so that they can check macular degeneration or other eye conditions before they worsen.
Make sure to implement these guidelines. Vision is a valuable possession that we should never take for granted. Let’s not wait until macular degeneration indications arise to take action, implement a healthy lifestyle and visit Costco Optical today to safeguard your macular health.