Would it shock you to discover that macular degeneration is the number one cause of blindness among American adults? In general, macular health is not something on top of our minds, particularly when we are young or free of eyesight conditions. However, educating yourself regarding macular degeneration may be a significant step in keeping healthy vision.
Macular Degeneration Basics
Found at the back of the eye, the macula is considered as the most sensitive part of the eye retina. It’s made up of light-sensing cells responsible for giving our central vision. As we get older the macula may become impaired causing vision to be distorted or blurry.
Macular degeneration doesn’t cause full blindness, still, it can distort or blur the dominant vision that could inhibit with everyday doings. For instance, objects may not seem as bright and clear as they should be, reading, writing, driving seeing faces or other actions that necessitate close visualization may become a challenge.
People at Risk
While age plays a huge role in having macular degeneration, there are other risk factors to be considered. Some of the most usual risks include the following.
- People who are smoking are at more at risk of macular degeneration.
- Those with family history of this disease have a greater probability of developing it. People with account of high cholesterol levels or blood pressure may be at risk also since many studies have revealed that these diseases can also affect vision.
Tips to Decrease Risk of Macular Degeneration
- Practice a better lifestyle choices. Regular consumption of dark green leafy vegetables, tuna, salmon, and other fish, nuts, beans, eggs, and citrus fruits can help to keep healthy eyes. Smoking should be evaded and regular workout should be combined into your lifestyle. Maintaining a healthy and balanced diet and a regular exercise can aid not only your overall wellbeing but also your eye health.
- Wear sunglasses when outside. Vitamin D from a small amount sunshine is advisable, but too much exposure to UV can lead to diseases like macular degeneration and cataracts.
- Regular eye checkup. Visiting your eye care expert for regular dilated eye examinations is important. This can help deliver a magnified look at the eye retina as well as optic nerve so that they can check macular degeneration or other eye conditions before they worsen.
Make sure to implement these guidelines. Vision is a valuable possession that we should never take for granted. Let’s not wait until indications of macular degeneration arises to take actions, implement healthy lifestyle and visit Costco Optical today to safeguard your macular health.