Older Adults, Save Your Eyesight And Maintain Your Independence

Older Adults Save Your Eyesight And Maintain Your Independence

Did you know that you cannot correct types of visual impairment even with prescription eyeglasses and contact lenses? Furthermore, visible impairment is associated with loss of independence and a higher risk for chronic health issues, injuries, social isolation, and even depression.

But senior adults with higher risks for visual impairment, either caused by injuries or illnesses, shouldn’t despair. There are several ways to save your eyesight and maintain your independence.

At the very least, you will learn successful coping mechanisms for your vision changes and, thus, enjoy a good quality of life despite the challenges of visual impairment.

Have a Regular Eye Exam

The American Academy of Ophthalmology recommends that adults 65 years old and above have a regular eye exam every two years.

Ophthalmologists conduct routine eye exams to determine the risks for eye diseases and the presence of eye issues, such as cataracts and glaucoma, and to monitor existing conditions.

In addition, you can have a comprehensive eye exam in venues like Pearle Vision or Sears, as well as get your prescription eyewear and eye medications.

Know the Signs of Vision Loss

You may not be immediately aware of your worsening vision issues because of the gradual changes.

But as you age, your vision loss will become apparent because of your increased difficulty reading and writing, watching television shows and movies, driving a car, shopping for products, recognizing faces, and performing daily activities.

Even your family and friends will notice your failing vision.

Examples include squinting your eyes or tilting your head when focusing on objects. Perhaps when you step hesitantly, especially on surfaces with different heights. Even when you bump into or knock over objects, maybe you also keep missing your things.  

Make Healthy Lifestyle Choices

While many eye diseases are unpreventable (e.g., hereditary) and incurable, many are also either preventable or manageable. Therefore, you can make sensible lifestyle choices that can decrease your eye diseases and increase your chances for a better life.

  • Choose food rich in Vitamins C and E, lutein, zinc, and zeaxanthin. You can find them in citrus fruits, nuts, vegetable oils, dark green leafy vegetables, whole grains, and cold-water fish.
  • Quit smoking if you’re a smoker. Even secondhand smoke can affect your eyesight. Smoking increases the risks of age-related macular degeneration, cataracts, and cardiovascular diseases. In turn, all these conditions can indirectly impact your eyes’ health.
  • Maintain normal levels of blood pressure, glucose, and cholesterol. Otherwise, your risk for vision loss also increases, such as in the case of diabetes.
  • Exercise regularly. Even brisk walking for 30 minutes three times a week will improve eye health.  

Don’t forget to wear eye protection, such as sunglasses and safety goggles.