Maintain Your Eyes’ 20-20 Vision with These Healthy Foods

Having a perfect eyesight is a thing worth envying. So, if you have that 20-20 vision, you have to maintain it and properly take care of it. Getting your eyes checked regularly at your trusted optical clinic like Costco is one way. But another crucial key is eating healthy diet.

Did you know that aside from carrots, there are actually other food choices that will help keep your eyes healthy? And if you’re wondering what these are, read on because we’ve enumerated five of them in this article.


Salmon is one of the most popular fishes rich with omega-3 fatty acids. Considered as “healthy fats,” these acids help maintain the good condition of your eyes’ retina. They also contribute to your visual development, and prevents you from getting dry eyes. And for a pro tip: buy salmons that are wild-caught (instead of those farm-raised ones) – they have more omega-3 fatty acids and have lesser saturated fat.


Oranges are citrus fruits known for containing the powerful Vitamin C. This nutrient contributes healthy blood vessels in your eyes. Furthermore, if it is combined with other vitamins, it can help prevent macular degeneration that comes with aging. This vitamin is also a reliable nutrient that combats cataract development.


Apart from being a versatile food (it can work for breakfast, lunch, dinner or snack), egg, particularly the yolk part, is packed with nutrients that are good for your eyes. Its Vitamin A protects your cornea, or the surface of your eyes. Meanwhile, lutein and zeaxanthin reduce the risk of getting eye-related diseases, such as cataract. It also contains zinc, which keeps your retina healthy and helps improve your nighttime vision.


In general, nuts and seeds make a great food for your eyes. Almonds, in particular, is rich with a substantial amount of Vitamin E, which helps guards healthy tissues from being targeted by unstable molecules. It is also helpful in preventing cataract and other age-related macular degeneration. Bear in mind that a handful or an ounce of almonds already covers half of your daily Vitamin E requirements.

Leafy Greens

Leafy greens are healthy foods, generally speaking. But this cluster of superfoods is particularly rich with eye-friendly nutrients like lutein and zeaxanthin. As previously stated, these two can help diminish your risk of developing macular degeneration. Next time you’re planning your diet plan, don’t forget to include your favorite leafy, green vegetables.

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