Get Rid of Dry Eyes with These Easy Tricks

Get Rid of Dry Eyes with These Easy Tricks

Dry eye syndrome affects about 15 percent of the world’s population. While many think this is just a simple eye problem, it goes beyond the fact that your eyes cannot lubricate well.

How can dry eyes threaten our sense of sight?

First, if you are diagnosed with this syndrome by your trusted clinic (for example, PearleVision), know that you are now more susceptible to infection and scratches. As Eye Floater Misconceptions, You Should Stop Believing your eyes cannot produce tears well. You currently lack a natural way to keep the surface of your eyes smooth and protected. Tears also help in focusing light.

The worst-case scenario of having dry eyes can impair your vision. In most cases, advanced dry eyes can cause corneal scarring, affecting how you can see things permanently.

Say goodbye to dry eyes with these helpful tricks!

Use eye drops more frequently.

Seek out the help of an eye expert to know which type of eyedrop is most suitable for your condition – it can be a liquid, gel, or ointment formula. They will also advise you on how frequently you should get your eyes lubricated with the recommended eyedrop. Eyedrops will provide immediate comfort and ease that feeling of soreness.

Make your environment friendlier for your eyes.

According to different studies, rooms with air conditioning units may only worsen dry eye symptoms because they help tears evaporate more quickly. To avoid this, you should avoid direct air-flow contact with your eyes. Another way is to increase your room’s or working place’s humidity level. These precautions will aid in the oil excretion inside of your eyelids.

Take a break from your electronic gadgets.

Once in a while, you should take your time off looking at the screens of your gadgets or devices. You can follow the so-called “20-20-20 technique,” wherein you are encouraged to look at something 20 feet away from you for 20 seconds every 20 minutes. You can also make it a habit to blink more frequently because it will help re-wet your eyes.

Eat more fish

Fish, salmon, in particular, contains omega-3 fatty acids essential in tear production. So include more of this kind of food in your diet to improve your dry eyes. Please ensure you eat wild-caught and not farm-raised because they have more omega-3 fatty acids and less saturated fat. If farm-raised fishes are the only ones available in your area, keep in mind that what you’ll buy is organically grown.