It’s significant to distinct fact from fiction, particularly when the subject is eyesight. Because our eyesight is valuable, it is no wonder that some myths flourish about what can harm and damage our eyes. Here, we set straight five common myths about eye health and ways on how to truly maintain our eyes healthy.
Myth # 1: Wear glasses at all times to avoid vision weakening
While eye glasses main purpose is to help us in seeing, eyeglasses shouldn’t be worn for everything you do. If you’re nearsighted, wearing contact lens or glasses while doing close-up activity like reading books will just prompt more near-point stress. This stress is the main factor that forces your eyes to overwork and degenerate your eyesight. Similarly for farsighted glasses or corrective lens. If you wear them for distant visualization, you’re adding needless stress to your eyes.
Myth # 2: There’s no need to see your eye doctor for check before you reach 40.
Some vision threatening illnesses such as glaucoma can take place silently even before you turn 40 and it may be very late by the moment you see your doctor for eye check. If you notice it early, you can stop vision damage and loss before it even makes its move. It’s recommended to see eye specialist such as Pearle Vision for an eye check-up no less than once a year.
Myth 3: Sitting near to the television will damage your eyes
Sitting near or close isn’t the main reason which damage your eyes, it’s the quantity of hours you spend in watching television. Lengthy hours in front of the monitor causes vast amount of near-point stress. Give your eyes adequate rest when you’re doing close up tasks and learn some practices to boot out eyestrain.
Myth # 4: Using dim light while reading damages your vision
Reading in dim light doesn’t harm your eyes. During the early civilization, people read and worked by gas lamps or candlelight that gave far less light compared to electric light. However, reading books in low or dim light makes your eyes weak and causes eye strain.
Myth # 5: Bad eyesight is always inherited from our parents
Unfortunately this belief is true in some ways. Many causes of poor vision are generic but then again inheritance is not definite. Eye problems which are inheritance include glaucoma, cataracts and strabismus. Inform your family’s optical history with your eye doctor for help.
Our knowledge about eye health regularly comes from everywhere. Friends, family, common sense. Every so often we can believe what we hear, but at times the rare fiction and myths appears within the facts. Seeing eye specialists is still the ideal to help you understand and distinguish the myths from facts when it comes to eye health.