As you age, your eyes and eyesight will undergo natural changes. You may also injure your eyes through injuries, such as from blunt objects. The trick is in differentiating between age-related natural vision changes and serious eye conditions.
Both, nonetheless, should be provided with prompt and appropriate action from your eye doctor at Walmart. Keep in mind that many eye conditions can be treated with prescription glasses, contact lenses and surgery, as well as sensible lifestyle habits. The earlier your eye condition, the better your prognosis can be, especially for treatable conditions.
Here then are the vision changes you can expect and the actions you can take as you age.
In Your 20s and 30s
At this stage, the preservation of your healthy eyes is key to keeping eye problems at bay in later years. Even when you have vision problems, corrective eyeglasses or contacts can remedy them – unless, of course, you have congenital defects requiring more radical measures.
In terms of preservation of your eyesight, your best course of action includes:
- Be sure to use protective sunglasses to protect your eyes from the harmful effects of ultraviolet rays, dust and dirt, and cigarette smoke. Many of these things can increase the risks of age-related macular degeneration (AMD).
- Be aware of your work’s occupational hazards. These include prolonged time spent in front of the computer, flying objects and particulates, and blunt objects. You should take regular breaks and wear protective safety goggles.
- Be on time for your annual eye exam. Your eye doctor can then catch possible conditions before these become worse.
Of course, sensible lifestyle habits like eating food rich in beta-carotene, getting sufficient sleep every night, and avoiding harmful actions on your eyes are a must.
In Your 40s
Your age can bring about certain changes in your eyes’ structure and function. For example, your lenses can harden resulting in presbyopia, a condition characterized by the reduced ability to focus. You may also experience greater difficulty in seeing things while reading or in doing close work.
Aside from the abovementioned steps in preserving your eyes, you should also adopt other tips. First, you can adjust the distance between your eyes and whatever it is you’re working on, such as a book.
Second, you can also consult your eye doctor about corrective lenses. You may be prescribed multifocal contact lenses or reading glasses.
In your 50s and 60s, your eye doctor will more closely monitor your eyes since the changes can be rapid at this stage. You should follow your eye exam schedule so that possible conditions can be acted on promptly and properly.