The eyes are not only the windows to the soul but, more importantly, your window to the world without which you will be unable to appreciate its sights. But there are so many eye health myths that can endanger your eyesight, which should be debunked for your own benefit.
#1 Visit the Optometrist When Something’s Wrong
Unfortunately, many people will only visit the optometrist at Costco if and when they experience adverse eye-related symptoms, such as blurry vision, flashes of light, and inflammation of the eyes. Many will even dismiss these symptoms as temporary and use folk remedies, sometimes with the goal of saving on the costs of an eye health exam and eyeglasses.
But this shouldn’t be! You have to see an optometrist on an annual basis even when your eyes look and feel fine. You should increase the frequency of your visits in case you have a family history of diabetes, eye diseases, or poor health. Your optometrist will make a schedule for your eye exams, which you have to follow for your own good.
#2 Eyeglass Prescriptions Should Last for Several Years
Your eyes and their vision capacity will change for several reasons, such as overuse, illness, and age. This is another reason to have regular eye health exams since your eyeglass prescription can change, not to mention that your eyes may be compensating for the gradual changes resulting in eventual damage.
Plus, there are several eye diseases known as quiet diseases since there are no observable symptoms. Glaucoma, the second leading cause of blindness among Americans, is one such quiet eye diseases – you will not likely know that you have it because it develops slowly, typically without obvious symptoms, and it usually affects side vision first. As such, you will probably not seek medical opinion until and unless you have lose a significant amount of your vision capacity – and, by then, whatever vision you have lost cannot be restored.
Even when you vision is perfect, you must still see an optometrist at least once a year!
#3 Ultraviolet Rays Are Only a Danger in Summer
No, ultraviolet rays are a factor in eye health whether it’s the dead of winter or the height of summer. You must always take precautionary measures to protect your peepers from the sun’s damaging rays by wearing sunglasses with both UVA and UVB protection whenever you go out.
You can ask your optometrist for recommendations about effective sunglasses, which can vary depending on your activity. For example, you may want to use a different pair of sunglasses when fishing in summer and when skiing in winter.
Just take good care of your eyes and your eyes will become your friends, too.